Executive Function

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3 min read

Body Doubling: Your Secret Productivity Weapon

I am excited to announce a new, free perk for all of my coaching clients! Join me and put body doubling to work for you!

3 min read

Self-Regulation: A Primer

You can improve your ability to focus on the things that matter to you and act in ways that help you reach your goals.

7 min read

How to Learn Something New

Life calls on us to grow in all sorts of ways. Read on to ensure that you’re ready to respond to the call—

4 min read

Task Initiation: How to Get Started When You Just Don't Wanna

Remember the saying: Action is the antidote to anxiety. Once you’ve started, you're back in the game, and that's a win in my book.

4 min read

Why is Writing so Hard? And How Training our Executive Function Skills Can Help

What are Executive Function Skills? Your executive function (EF) skills are sometimes described as the conductor of your brain, and I...